Find your sabai.
Sabai is the Thai word for feeling at ease. This is a free guide to the places in Bangkok that help: saunas and cold plunges, yoga and pilates, Thai massage, meditation and sound baths, and HYROX gyms.
What does today need?
Pick a mood, then a kind of place. Every listing links straight to the venue. We don't take bookings or commissions.
Places to go
Close to home
Bangkok traffic is real. Tap a neighbourhood to see what's nearby.
Numbers that help you plan.
Daily energy needs, BMI with Asian cut-offs, hydration for Bangkok heat, sleep timing, pace and heart rate zones, plus a HYROX finish predictor and split planner.
- TDEE
- Macros
- BMI
- Body fat
- Hydration
- Sleep
- HYROX
Questions
Know a good place?
Tell us about a studio, spa or gym we've missed, or send a correction for a listing. Listings are free and nobody pays to appear.
hello@sabaiwellbeing.comInclude the venue name, the neighbourhood and a link to its website or Instagram.